Banya Bonnet

Insulates the brain
Protects hair + ears
Increases time in the sauna
Look dapper

Effects

Increase in Body Temperature
Increase Heart Rate
Vasodilation (blood vessels expand)
Increase in Heat Shock Proteins (HSP) - Aids recovery
Exiting sauna, body cools and activates the Parasympathetic nervous system activity
Heart rate decreases below pre sauna baseline
Release of Dinorphine

Benefits of Sauna

Reduces all cause mortality
Increase in Heat Shock Proteins by 58% - attracts amino acids to right place
2x 30min sauna sessions a week Increased running time to exhaustion by 32%
Higher heart rate variability
Increase red blood cell count by 3% and Plasma Volume by 7.1%
Increase of Catalase by 8.1%
Enables Endorphin to bind stronger with protein, increasing

Our sauna hats are not only stylish and eco-friendly, but they're also designed to provide superior heat retention for the perfect sauna experience.

Made from the highest-quality materials, our sauna hats are perfect for anyone who loves the sauna, wants to protect their hair, and elevate their wellness routine.

Say goodbye to frizzy, damaged hair after a sauna session. Our sauna hats are designed to protect your hair from the intense heat, while still allowing your head to breathe.

Our sauna hats are also created to retain heat for longer periods of time.

Made with a special insulating layer of Wool our Banya Bonnets keep your head and scalp warm, while also allowing you to cool down and breathe when needed.

Browse our collection of sauna hats today

Sauna Routine

Temp: 80-100*c 1-7 days a week For 30mins

2-3 a week you reduce the chance of dying of a cardiovascular event by 27%

4-6 times a week reduces chance of dying of a cardiovascular event by 50%

Growth hormone hack: 2hr 30, 30, 30 30 back to back, 5 minute Break - Increase in growth hormone

Ice Baths

Temp: 5-10*c 3-5 minutes

Increase in Epinephrine and Dopamine by 200-300% and lasts for hours

Epinephrine: known as adrenalin. Causes fight or flight response. Dilated pupils, increase in muscle efficiency

Dopamine: known as the good feel neurotransmitter. Increases feelings of pleasure.

Nerding out on Sauna

20min sauna session increases Catalase - an enzyme that breaks down the waste product of hydrogen peroxide into oxygen and water.

Hydropgen peroxide is created when we work out and we want it flushed out. Catalase enables this.

We also release Superoxide Dismutase and also Glutathione

Superoxide dismutase (SOD) is an enzyme that helps protect cells from damage, reduces inflammation, boosts immune system, improves vision.

Glutatione is tripeptide made up of three amino acids: cysteine, glycine, and glutamic acid.

It detoxifies the body, boosts immune system, repairs damaged cells and DNA.